Coach-built. Science-backed.
A plan that lifts you. Fuel that fits you. Skill that stays with you. Backed by the research, built so you keep what you build. Pay once, no subscription.
Part one · Forge 12
Twelve weeks. One plan. The strongest you can. Every set, rep, rest and effort decided before you walk in.
Part two · Fuelprint
Eat to the gram. Grow like you planned. Your calories counted for fat loss, maintenance or muscle gain, in US and UK portions.
Part three · The Form Vault
Watch the best. Outlift the rest. 78 lessons from the finest coaches alive, in the order a coach would teach them.
Part four · The Last Transformation
They lose it fast. You make it last. Twelve chapters on the science of never starting over.
The Complete Method
Four parts. One price. Built for life. $127£99 instead of $198£159.
The four parts
Strong on their own. Unstoppable as one. Each part hands you to the next, so nothing is left to guess.
Twelve weeks. One plan. The strongest you can.
Watch the best. Outlift the rest.
Eat to the gram. Grow like you planned.
They lose it fast. You make it last.
Secure checkout · USD and GBP · Instant delivery · PDFs in US Letter and A4 · Refund policy
Four parts. One price. Built for life.
Forge 12, the Form Vault, Fuelprint and the Book, built to hand you from one to the next.
Inside the Method
Four parts, by the numbers. Scroll to walk the shelf.
Forge 12
The Form Vault
Fuelprint
The Last Transformation
How it works
Lift, fuel, learn, keep, in that order. Most people run a plan, a diet and a pile of videos all at once and drop all three. Here, each part hands you to the next.
Take the 2-minute self-test, pick Start, Build or Strong, and follow your sessions. Every set is already decided: weight, reps, rest, effort.
Forge 12Find your calorie level in two minutes, choose fat loss, maintenance or gain, and follow a 7-day menu that lands on your number every day.
FuelprintFive to eight short lessons a week from the best coaches alive, in the order a coach would teach them, with notes and a task for each.
The Form VaultTwelve chapters on what the research says separates the people who keep the body from the people who lose it, each with one action.
The Last TransformationMost programmes last twelve weeks. Then life wins. The Max Method is built the other way round: a dose you can hold, food you can live on, skill you can keep, and the science of never starting over.
The proof
The single biggest gain comes from going from no training to consistent training. Everything after that is refinement.ACSM Position Stand on Resistance Training, 2026
Questions
Yes. Forge 12's Start level is written for people who have never trained or have had six months off: three full-body sessions a week, a swap for every exercise. The Form Vault begins with Foundations, and Fuelprint does the maths for you.
Instantly. The PDFs arrive by email from our secure store, and your licence key opens the members area where the Form Vault lives. Everything is yours for life, including updates.
You pay for the curriculum: the order, our notes on what to watch for, the task after each lesson, the 12-week route and your progress tracking. Each lesson opens its video on YouTube so the creators get full credit and views. We're not affiliated with them; we chose the best.
The Standard style uses chicken, turkey, beef, fish, eggs and dairy and never pork. The Vegetarian style uses eggs and dairy, no meat or fish. Every recipe lists allergens and has two swaps.
Both. Weights in kg and lb, shopping lists in US and UK versions with local product names, PDFs in US Letter and A4, prices in USD and GBP.
These are digital products delivered instantly, so they're final sale once downloaded, except for duplicate charges, faulty files we can't fix, or where the law requires. Details in the refund policy.
This time, keep it
Four parts. One price. Built for life.
